Living Dangerously

I have my Altra shoes. I have equipment. Hell, I have a whole home gym with a treadmill, an elliptical, weights, access to Daily Burn and ...

my legs... my legs... where'd they go... help me... help me...  I enjoy running... words I never would have said pre-2013 when I b...

Up front. High Fructose Corn Syrup  (herein referred to as HFCS) is bad. Period.   You shouldn't be eating it at all, but ...

Me in Feb 2014 after a Run or Dye 5K I can ride a bike twelve miles without issue. I can knock off a 5K anytime I want. I'...

We took a mini-vacation to Jerome, Arizona the last four days in celebration of yet another of my mother's 21st Birthdays. We had an i...

I didn't have anything to do to day and I didn't want to do it sitting in a hotel room, so I decided to take a hike. I googled the...