Living Dangerously

I have my Altra shoes. I have equipment. Hell, I have a whole home gym with a treadmill, an elliptical, weights, access to Daily Burn and ...

Up front. High Fructose Corn Syrup  (herein referred to as HFCS) is bad. Period.   You shouldn't be eating it at all, but ...

PARMESAN EGGPLANT FRIES Author: Living Dangerously Duration: 30 minutes Average Cost: $3.00 US Serves: 4-6 (or two who just ca...

I've been slacking. There are a bunch of blog posts I've been wanting to make--I actually have a list of them-- but I've been ...

POWER BOWLS:   Optimize taste and quantity while delivering low calories and high protein. Author: Living Dangerously Duration: 30 mi...

So I have this expensive watch that gives me all sorts of terrific data. I'm going to begin doing monthly summaries and self analysis ...

Making Zucchini Noodles can be more dangerous  than you think! I did it. If you read yesterday's post, you know that I was ...

What do you do when you get too many vegetables besides panic? This weekend Yvonne and I went to Market on the Move. It's a program ...

Weston Ochse (pronounced 'oaks') is the author of ten novels, is currently stationed in Afghanistan, and has lost 55 pounds in the ...

It would be so easy to toss off a few tricks, either completely made up or culled from the internet, but then I'd lose your trust. One ...

"You look like you just got your ass kicked in the gym," were the first words this friend I work with said to me after I finished...

I’m writing this from Afghanistan. I’ve lost 40 pounds so far and am able to do all the exercises I couldn’t do just three months ago. I ar...