Our Keto Reset - Day 6

Day 6.

I felt great again today. Got up and walked 2 miles. Then I had to get some food into the oven. The plan was to have a big lunch. My parents were coming down from Tucson.

Today's menu:

Breakfast: Nothing really

Mid Morning: None.

Lunch: Indian spiced lamb shanks with artichokes and hominy.

Afternoon: Nothing

Dinner: Steaks and salad

The lunch was a huge and involved meal. I'll give the recipe if anyone wants it. It really held us over for the remainder of the day. I know people said that the hominy has a lot of carbs, but if it's divided by 4 people and we still have leftovers, then it's less than 6 carbs per person. And remember, I'm not going for zero carbs. I trying for 20 - 50 carbs max.

Total Weight Loss:

Weston: -4

Yvonne: -4