Be Careful. This is the real stuff. I was asked to relate a ghost story for The Haunted Mansion Project. What you are about to read is absolutely true.
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The Glycemic Index (GI) is a numerical scale used to indicate how fast and how high a particular food can raise our blood glucose (blood sugar) level. A food with a low GI will typically prompt a moderate rise in blood glucose, while a food with a high GI may cause our blood glucose level to increase above the optimal level. An awareness of foods' Glycemic Index can help you control your blood sugar levels, and by doing so, may help you prevent heart disease, improve cholesterol levels, prevent insulin resistance and type-2 diabetes, prevent certain cancers, and achieve or maintain a healthy weight. A substantial amount of research suggests a low GI diet provides these significant health benefits. So, it's worth taking a look at the basic principles of a low GI way of eating.
|My Proud Feet - Victorious!!|
|I think this is what I looked like |
the last 2 tenths of a mile
|My Fat Boy Shoes|
|HAHAHAHA!! TOE SHOES!!!!|
Motown: I smile at my Mamma. Great meal, Ma. Would you please pass the fucking potatoes? The ham is fucking A, Ma. You don't know how... how fucking great it is to be home. How you going to act, huh?
The scene is silent for a few long moments as each one of the men imagines how they’d act. You can almost see it in their eyes as they all realize that they’d probably act the same. And it embarrasses them. In fact, they’d rather be at war.
|Quality Food Being Airdropped into Country|
Cholesterol went from 203 to 243 (out of "healthy" range)Now I can hear you.
LDL: from 127 to 165 (also out of range)
There were also to reported values which were a surprise:
Albumin: from 4.3 to 4.9 (out of range)
Iron: from 71 to 191 (out of range, aka “into the stratosphere”) (*)