ABOUT THE AUTHOR: Weston Ochse is a former intelligence officer and special operations soldier who has engaged enemy combatants, terrorists, narco smugglers, and human traffickers. His personal war stories include performing humanitarian operations over Bangladesh, being deployed to Afghanistan, and a near miss being cannibalized in Papua New Guinea. His fiction and non-fiction has been praised by USA Today, The Atlantic, The New York Post, The Financial Times of London, and Publishers Weekly. The American Library Association labeled him one of the Major Horror Authors of the 21st Century. His work has also won the Bram Stoker Award, been nominated for the Pushcart Prize, and won multiple New Mexico-Arizona Book Awards. A writer of more than 26 books in multiple genres, his military supernatural series SEAL Team 666 has been optioned to be a movie starring Dwayne Johnson. His military sci fi series, which starts with Grunt Life, has been praised for its PTSD-positive depiction of soldiers at peace and at war. Weston likes to be called a chaotic good paladin and challenges anyone to disagree. After all, no one can really stand a goody two-shoes lawful good character. They can be so annoying. It's so much more fun to be chaotic, even when you're striving to save the world. You can argue with him about this and other things online at Living Dangerously or on Facebook at Badasswriter. All content of this blog is copywrited by Weston Ochse.

Monday, April 27, 2015

Whoops! What Did I do? Need to exercise Quick!!!

We took a mini-vacation to Jerome, Arizona the last four days in celebration of yet another of my mother's 21st Birthdays. We had an incredible time, especially our stay at the Surgeon's House Bed and Breakfast. You know you're having a great time when you're still there and trying to figure out when you can come back. Yeah, it's that sort of place.
One of the Brekkies we had at the B&B

I managed to exercise only once during the four days by doing some stretching and yoga exercises as I stared across a thirty mile view. It was stupendous. 

But alas, with all the food and lack of exercise and wine -- oh boy was there food and wine -- I gained four pounds. One for each day, I suppose. Good thing I wasn't there for a week.

But no regrets. This was a vacation. You're supposed to enjoy yourself.

I don't regret the 12 oz NY strip.

I don't regret the almost pound of shrimp I had for breakfast one day.

I don't regret the 1/3rd pound venison burger or the heaping French Fries.

I don't regret the copious amounts of wine I drank.

You know why? 

Because I'm allowed to cheat every now and then.

But you gained four freaking pounds? What are you going to do about it?

I'm not going to panic. I know my body and I know how to exercise. Here's what I'm going to do for the next week-
  • Limit my carbs
  • No beef
  • Watch salt content
  • Eat yogurt for breakfast and take probiotics
  • Increase fresh veggies and fruit intake
  • Drink lots of water
  • Daily Exercise
I mean, Who Can Say No to a Venison Burger
The last one (Daily Exercise) means I have to do something every day. For me, something constitutes at least 400 calories burned during a session. I have a Suunto Ambit 2 watch, so it tracks it for me.

Today I did a spin class and some bench presses, burning 600 calories. Tomorrow I'll probably do a long yoga workout. If my legs aren't killing me, I might run and then do a short yoga workout.

It's all good.

No reason to panic. 

I bet that I'll be 4 pounds lighter by Friday.

Easy Peasy Japanesey!


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