ABOUT THE AUTHOR: Weston Ochse is a former intelligence officer and special operations soldier who has engaged enemy combatants, terrorists, narco smugglers, and human traffickers. His personal war stories include performing humanitarian operations over Bangladesh, being deployed to Afghanistan, and a near miss being cannibalized in Papua New Guinea. His fiction and non-fiction has been praised by USA Today, The Atlantic, The New York Post, The Financial Times of London, and Publishers Weekly. The American Library Association labeled him one of the Major Horror Authors of the 21st Century. His work has also won the Bram Stoker Award, been nominated for the Pushcart Prize, and won multiple New Mexico-Arizona Book Awards. A writer of more than 26 books in multiple genres, his military supernatural series SEAL Team 666 has been optioned to be a movie starring Dwayne Johnson. His military sci fi series, which starts with Grunt Life, has been praised for its PTSD-positive depiction of soldiers at peace and at war. Weston likes to be called a chaotic good paladin and challenges anyone to disagree. After all, no one can really stand a goody two-shoes lawful good character. They can be so annoying. It's so much more fun to be chaotic, even when you're striving to save the world. You can argue with him about this and other things online at Living Dangerously or on Facebook at Badasswriter. All content of this blog is copywrited by Weston Ochse.

Tuesday, September 24, 2019

Our Keto Reset - Day 1

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Day 1.

Nothing spectacular happened yesterday, but then this was just the first day. We didn't have any urges, probably because of the eating debauchery we had last weekend.

We got up and walked a mile before I went to work.

Today's menu:

Breakfast:
Two Hard Boiled Eggs
2 oz Cheddar Cheese
Mid Morning: 
2 oz Cashews
Lunch:
2 Inside Out Sandwiches (mortadella, Genoa salami, ham, Munster cheese, banana pepper, roasted red pepper, mayo, and lettuce)
Afternoon:
2 oz Colby Jack Cheese
Dinner:
Rotisserie Chicken
Cauliflower
As you can see, nothing fancy. We don't have the cookbooks we ordered yet, so we're playing it safe.

Of note, I only ate half my breakfast and half of my lunch. I'm not used to eating in the mornings, but 5 smaller meals a day is better than two large ones so.We split the chicken down the middle for dinner and still had enough left over for each of us for tomorrow's lunch.

The only time I was ever challenged was when I went to a matinee at the movie theater. There's literally nothing there I can eat or drink. I bought a water and it cost $4. Now, that's a crime.

We both recorded our starting weights. We will not share what they were, but we will share ho much we lose or gain day to day.

Weston: 0
Yvonne: 0


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