ABOUT THE AUTHOR: Weston Ochse is a former intelligence officer and special operations soldier who has engaged enemy combatants, terrorists, narco smugglers, and human traffickers. His personal war stories include performing humanitarian operations over Bangladesh, being deployed to Afghanistan, and a near miss being cannibalized in Papua New Guinea. His fiction and non-fiction has been praised by USA Today, The Atlantic, The New York Post, The Financial Times of London, and Publishers Weekly. The American Library Association labeled him one of the Major Horror Authors of the 21st Century. His work has also won the Bram Stoker Award, been nominated for the Pushcart Prize, and won multiple New Mexico-Arizona Book Awards. A writer of more than 26 books in multiple genres, his military supernatural series SEAL Team 666 has been optioned to be a movie starring Dwayne Johnson. His military sci fi series, which starts with Grunt Life, has been praised for its PTSD-positive depiction of soldiers at peace and at war. Weston likes to be called a chaotic good paladin and challenges anyone to disagree. After all, no one can really stand a goody two-shoes lawful good character. They can be so annoying. It's so much more fun to be chaotic, even when you're striving to save the world. You can argue with him about this and other things online at Living Dangerously or on Facebook at Badasswriter. All content of this blog is copywrited by Weston Ochse.

Saturday, September 28, 2019

Our Keto Reset - Day 5

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Day 5.

Felt absolutely great today. Got up at 6 AM. Walked 1.1 miles. Not a lot, but it’s something.

Today's menu:

Breakfast: Scrambled eggs with butter and heavy cream. So good. Two sausage patties each.
Mid Morning: 2 oz cheddar cheese
Lunch: Chipoltle
Me: Chicken Keto Bowl with Green Salsa
Yvonne: Steak Keto Bowl with Green Sals
Afternoon: Nothing
Dinner: Bottom Round Steak in Mushroom Gravy with Brussel Sprouts

Dinner was an interesting proposition. We had this 2 pound bottom round steak in our upright freezer for two years. I found a recipe and used the instapot. Essentially, I cut the round steak into bite size pieces and then cooked it with onions, mushrooms, and cream of mushroom soup mix for 1.2 hours in the instapot. And guess what? It came out soupy. So, I microwaved the brussel sprouts and put them in the mix, added some arrowroot to make the soup into a gravy, and we ate it like a gravy boat of beef and brussel spouts. Of course, had we not been on the Keto Diet, we would have probably used some sort of pasta to carry the gravy, but we didn’t. And good on us.
 He
Also, for lunch, it was interesting that all I had to tell the guy at Chiplotle was we were having Keto Bowls. He knew exactly what the hack was. It's not on their menu. It's just a bowl without the beans or the chips. We were only able to eat half. It was damn good, but surprisingly expensive. 

Total Weight Loss:
Weston: -3
Yvonne: -3 



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