ABOUT THE AUTHOR: Weston Ochse is a former intelligence officer and special operations soldier who has engaged enemy combatants, terrorists, narco smugglers, and human traffickers. His personal war stories include performing humanitarian operations over Bangladesh, being deployed to Afghanistan, and a near miss being cannibalized in Papua New Guinea. His fiction and non-fiction has been praised by USA Today, The Atlantic, The New York Post, The Financial Times of London, and Publishers Weekly. The American Library Association labeled him one of the Major Horror Authors of the 21st Century. His work has also won the Bram Stoker Award, been nominated for the Pushcart Prize, and won multiple New Mexico-Arizona Book Awards. A writer of more than 26 books in multiple genres, his military supernatural series SEAL Team 666 has been optioned to be a movie starring Dwayne Johnson. His military sci fi series, which starts with Grunt Life, has been praised for its PTSD-positive depiction of soldiers at peace and at war. Weston likes to be called a chaotic good paladin and challenges anyone to disagree. After all, no one can really stand a goody two-shoes lawful good character. They can be so annoying. It's so much more fun to be chaotic, even when you're striving to save the world. You can argue with him about this and other things online at Living Dangerously or on Facebook at Badasswriter. All content of this blog is copywrited by Weston Ochse.

Friday, September 27, 2019

Our Keto Reset - Day 3

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Day 3.

The remnants of Hurricane Lorena are still hanging around. The arthritis in my lower back was screaming today. No work. Little writing. Just pain.

Today's menu:

Breakfast: Scrambled eggs with tarragon, onions, garlic, and truffle salt. Didn’t taste like eggs. Yvonne didn’t like it. I need to make it up to her for lunch
Mid Morning: 2 oz cheddar cheese
Lunch: Applebees
Me: 8 oz steak and garlicky green beans
Yvonne: Quesadilla Burger without the Quesadilla and garlicky green beans 
Afternoon: Nothing
Dinner: 2 mozzarella stuffed sausages and leftover garlicky green beans

Today was tough. I spent most of it on the couch. I have arthritis in my lowest back and sometimes the weather whispers nasty rumors of pain to it.

Total Weight Loss:
Weston: -2
Yvonne: -2 



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