ABOUT THE AUTHOR: Weston Ochse is a former intelligence officer and special operations soldier who has engaged enemy combatants, terrorists, narco smugglers, and human traffickers. His personal war stories include performing humanitarian operations over Bangladesh, being deployed to Afghanistan, and a near miss being cannibalized in Papua New Guinea. His fiction and non-fiction has been praised by USA Today, The Atlantic, The New York Post, The Financial Times of London, and Publishers Weekly. The American Library Association labeled him one of the Major Horror Authors of the 21st Century. His work has also won the Bram Stoker Award, been nominated for the Pushcart Prize, and won multiple New Mexico-Arizona Book Awards. A writer of more than 26 books in multiple genres, his military supernatural series SEAL Team 666 has been optioned to be a movie starring Dwayne Johnson. His military sci fi series, which starts with Grunt Life, has been praised for its PTSD-positive depiction of soldiers at peace and at war. Weston likes to be called a chaotic good paladin and challenges anyone to disagree. After all, no one can really stand a goody two-shoes lawful good character. They can be so annoying. It's so much more fun to be chaotic, even when you're striving to save the world. You can argue with him about this and other things online at Living Dangerously or on Facebook at Badasswriter. All content of this blog is copywrited by Weston Ochse.

Wednesday, September 25, 2019

Our Keto Reset - Day 2

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Day 2.

We would have gotten up and walked, but the remnants of Hurricane Lorena hit us at midnight and we're spent the day in the middle of a day long thunderstorm.

Today's menu:
Breakfast


Breakfast:1 1/2 sausage patties with a slice of fig and melted cheddar cheese
Mid Morning: 2 oz cheddar cheese
Lunch: Me: 1 Inside Out Sandwich (mortadella, Genoa salami, ham, Munster cheese, banana pepper, roasted red pepper, mayo, and lettuce. Yvonne: Dirty Leftover Chicken 
Afternoon: 2 oz Cashews
Dinner: 1.5 Stuffed Peppers Each

Yvonne spent most of the day in Tucson at an art class. I spent most of the day at work. When I came home, I made the stuffed peppers from a recipe using cauliflower rice, so I had to make that first. I think the stuffed peppers came out great. Super tasty and filling. We have enough left over for another meal.
Dinner

Total Weight Loss:
Weston: -2
Yvonne: -2 



3 comments :

  1. Actually I had chicken salad made from a leftover chicken breast. I added mayo, avocado, walnuts and a bit of lemon salt. Yummy and very filling. I had Havarti cheese as an afternoon snack.

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  2. Bad ass! I just stopped a sort-of Keto thing after two days, some kind of cleanse diet thing, but man my stomach wasn't having it. I think we're gonna shift to 16/8 IF.

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    Replies
    1. Why did you start the diet cleanse thing in the first place? Just curious.

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