For those who haven't been following the terrible saga of my Great Dane Goblin on my Facebook and my wife's facebook then you've lived a stress free few days. He bloated and flipped his stomach and my wife almost wasn't able to make it to the dog emergency room 80 miles away. Luckily, she was in time and Goblin is great.
Last Thursday I decided to run a 5K on the treadmill on the spur of the moment. This never happens. I've never been that kind of guy. But I guess the new me is. Who knew? Well, I ran it and was thrilled for it. So thrilled I signed up for an actual 5K run here in Afghanistan on 9/11.
So today I tried to see if it wasn't just a fluke. I ended up knocking 3 minutes off my time and ran it in 39.40. I also ran the first 15 minutes without stopping. I haven't ran that far without stopping in probably 15 years.
What a stress reliever.
Seriously.
And my feet feel awesome.
Hooray for Toe Shoes!
(Ran wearing Five Finger Bikilas)
Last Thursday I decided to run a 5K on the treadmill on the spur of the moment. This never happens. I've never been that kind of guy. But I guess the new me is. Who knew? Well, I ran it and was thrilled for it. So thrilled I signed up for an actual 5K run here in Afghanistan on 9/11.
So today I tried to see if it wasn't just a fluke. I ended up knocking 3 minutes off my time and ran it in 39.40. I also ran the first 15 minutes without stopping. I haven't ran that far without stopping in probably 15 years.
What a stress reliever.
Seriously.
And my feet feel awesome.
Hooray for Toe Shoes!
(Ran wearing Five Finger Bikilas)
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