The day started out great. Had to get ready for work and drop some info into my online college classroom and was able to do that before I left.
Today's menu:
Breakfast: 2 Hard Boiled Eggs
Mid Morning: None.
Lunch: Me: 12 oz of Lono Life Thai Curry Bone Broth
Yvonne: Something Fucking Glorious
Afternoon: 2 oz Colby Jack Cheese
Dinner: Baby Carrots with Butter, Brussels Spouts and Butter, and Idaho Trout Sauteed in Butter
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More people commented on the hominy I had the other night, including friend and fellow author Wesley Chu (Buy his new book please). Here's how our conversation on FB went.
Wesley Chu: Hmm... are those legumes?Oh Hominy...psst, those are very high in carbs.
(This is where I try and get funny)
Weston Ochse: yep. 24 carbs divided by 6 people. Whaaaat? That's 4 carbs. OMG. And with net carbs we're down to 1 per person. Oh, shit I'ma gonna die. :)
(Wes doesn't think it's funny)
Wesley Chu: Weston Ochse what's your macros at?
(Now, I'm confused. What the what?)
Weston Ochse: Wesley Chu uhhh. Uhhh. Now you got me.
(Outraged Biblically)
Wesley Chu: Weston, are you ketoing blind? Get thee carb manager app and get your macros!
(Jumps in as a shill for the premium version of the Conometer app)
John Hornor Jacobs: The app Cronometer we talked about Weston has that built in
(Hates math)
Weston Ochse: That's a lot of math.
(Wise Man Speaks)
Wesley Chu Your macros are pretty important metrics to track. For example, i'm on a 16g carb limit, 71g protein, and 140g fat. Usually okay to go over on fat. When I do carb cheat, I'll rarely blow past 20.
Weston Ochse: Good to know. I just looked up how to figure them out. I'll do that.
Weston Ochse: Wesley Chu Okay. looks like they are 25 g carbs, 113g protein, and 189g fat. Those numbers are all higher than yours. Not sure that's good. But then you are in super model-athlete-ninja shape.
Lessons I learned today.
- Dude, you need to drink hella more water.
- Dude, you need to drink hella more water.
- Dude, don't Keto blind.
- Dude, carrots should not be eaten because they are hella carbs.
- Dude, Buy Wes Chu's Book.
- Dude, Buy John Hornor Jacobs' Book.
- And finally, Dude, you need to drink hella more water.
Total Weight Loss:
Weston: -5
Yvonne: -5