ABOUT THE AUTHOR: Weston Ochse is a former intelligence officer and special operations soldier who has engaged enemy combatants, terrorists, narco smugglers, and human traffickers. His personal war stories include performing humanitarian operations over Bangladesh, being deployed to Afghanistan, and a near miss being cannibalized in Papua New Guinea. His fiction and non-fiction has been praised by USA Today, The Atlantic, The New York Post, The Financial Times of London, and Publishers Weekly. The American Library Association labeled him one of the Major Horror Authors of the 21st Century. His work has also won the Bram Stoker Award, been nominated for the Pushcart Prize, and won multiple New Mexico-Arizona Book Awards. A writer of more than 26 books in multiple genres, his military supernatural series SEAL Team 666 has been optioned to be a movie starring Dwayne Johnson. His military sci fi series, which starts with Grunt Life, has been praised for its PTSD-positive depiction of soldiers at peace and at war. Weston likes to be called a chaotic good paladin and challenges anyone to disagree. After all, no one can really stand a goody two-shoes lawful good character. They can be so annoying. It's so much more fun to be chaotic, even when you're striving to save the world. You can argue with him about this and other things online at Living Dangerously or on Facebook at Badasswriter. All content of this blog is copywrited by Weston Ochse.

Sunday, September 29, 2019

Our Keto Reset - Day 6

Day 6.

I felt great again today. Got up and walked 2 miles. Then I had to get some food into the oven. The plan was to have a big lunch. My parents were coming down from Tucson.

Today's menu:

Breakfast: Nothing really
Mid Morning: None.
Lunch: Indian spiced lamb shanks with artichokes and hominy.
Afternoon: Nothing
Dinner: Steaks and salad

The lunch was a huge and involved meal. I'll give the recipe if anyone wants it. It really held us over for the remainder of the day. I know people said that the hominy has a lot of carbs, but if it's divided by 4 people and we still have leftovers, then it's less than 6 carbs per person. And remember, I'm not going for zero carbs. I trying for 20 - 50 carbs max.

Total Weight Loss:
Weston: -4

Yvonne: -4